wellness

I Used To Not Let Myself Drink Beer…Until One Day I Did: My Journey To A Healthier Body, One Brew At A Time

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With it’s big frothy head and it’s rich caramel colors, beer is just delicious! For years I tried to tell myself otherwise. Beer was ranked high on my “no-no” list of things I allowed myself to eat or drink. Too many carbs! Too much bloating! It will give me a beer belly! It takes too […] Read more…

Moving Beyond The “I’ll Be Better Tomorrow” Mentality: Why This Destructive Pattern Is Destroying You & How You Can Take Control Back

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I’ve been making it a serious priority to start living in” today.” That was something my body and food obsession totally stole from me. I was never present. I was always in “tomorrow.” Tomorrow I will weigh less. Tomorrow I will eat better(which also means I might skip meals). Tomorrow I will do an extra […] Read more…

To All My Ladies Just Wanting To Eat “Normally”: Stop Feeling Bananas Around Your Body And What You Put In It

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Moving Beyond Perfectionism For Your Body

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One of the biggest misconceptions about “healthy” living is how much energy we should be putting towards our food choices. We expect utter perfection with our food and our bodies and when we deem ourselves as failures in either category, we hate ourselves. I really believe that our energy needs to be put more towards […] Read more…