health

I Used To Not Let Myself Drink Beer…Until One Day I Did: My Journey To A Healthier Body, One Brew At A Time

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With it’s big frothy head and it’s rich caramel colors, beer is just delicious! For years I tried to tell myself otherwise. Beer was ranked high on my “no-no” list of things I allowed myself to eat or drink. Too many carbs! Too much bloating! It will give me a beer belly! It takes too […] Read more…

Moving Beyond Perfectionism For Your Body

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One of the biggest misconceptions about “healthy” living is how much energy we should be putting towards our food choices. We expect utter perfection with our food and our bodies and when we deem ourselves as failures in either category, we hate ourselves. I really believe that our energy needs to be put more towards […] Read more…