diets

A Spiritual Approach To Intuitive Eating

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Let’s just get this straight. Eating intuitively is not something you figure out on day one. It is a learned practice. All intuitive eating simply means is listening to your bodies signals around food. It means being present in the moment and making a relaxed choice out of what authentically feels most nourishing for you in that moment. […] Read more…

I Used To Not Let Myself Drink Beer…Until One Day I Did: My Journey To A Healthier Body, One Brew At A Time

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With it’s big frothy head and it’s rich caramel colors, beer is just delicious! For years I tried to tell myself otherwise. Beer was ranked high on my “no-no” list of things I allowed myself to eat or drink. Too many carbs! Too much bloating! It will give me a beer belly! It takes too […] Read more…

To All My Ladies Just Wanting To Eat “Normally”: Stop Feeling Bananas Around Your Body And What You Put In It

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Your Habits Don’t Have To Control You: Here is How To Find More Peace With Your Food

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  The biggest thing that I have learned from having such a complicated relationship to food and my body is that habits hold far more power over us than we give them credit for. It is hard to separate the guilt and shame from the act of negative behaviors. It is frustrating to want so […] Read more…

Weight Loss Your Focus? What You Need To Know About How To Really Reach Your Goals.

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I have been skinny and I have been fat and at both ends of the spectrum I have found one thing to remain the same: My obsession with food. Weight loss does nothing to heal wounds. It is the relationship that you have with yourself that does that. When you put losing pounds ahead of […] Read more…