weight loss

Why You Can’t Stop Thinking About Food All The Time: Nope, It’s Not Because You’re Crazy

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American’s have one of the most twisted relationships with food as compared to Belgium, France and Japan. One study showed that Americans get less pleasure from food and worry more about whether or not what they are eating is healthy. Yet, we have higher obesity levels. We also exercise more than any other country. Food […] Read more…

Moving Beyond The “I’ll Be Better Tomorrow” Mentality: Why This Destructive Pattern Is Destroying You & How You Can Take Control Back

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I’ve been making it a serious priority to start living in” today.” That was something my body and food obsession totally stole from me. I was never present. I was always in “tomorrow.” Tomorrow I will weigh less. Tomorrow I will eat better(which also means I might skip meals). Tomorrow I will do an extra […] Read more…

To All My Ladies Just Wanting To Eat “Normally”: Stop Feeling Bananas Around Your Body And What You Put In It

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Moving Beyond Perfectionism For Your Body

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One of the biggest misconceptions about “healthy” living is how much energy we should be putting towards our food choices. We expect utter perfection with our food and our bodies and when we deem ourselves as failures in either category, we hate ourselves. I really believe that our energy needs to be put more towards […] Read more…

Put Down The Fork, You’re Done! Getting A Grip On Portion Control & Recognizing Your Hunger/Fullness Cues

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Food is so dang delicious. Sometimes, it’s too delicious. Which is why it can be hard to get a grip on some serious portion control. We all have moments of stuffing ourselves past capacity, but what happens when it seems like it’s on the regular? Getting in tune with  your hunger and fullness signals is […] Read more…

Your Habits Don’t Have To Control You: Here is How To Find More Peace With Your Food

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  The biggest thing that I have learned from having such a complicated relationship to food and my body is that habits hold far more power over us than we give them credit for. It is hard to separate the guilt and shame from the act of negative behaviors. It is frustrating to want so […] Read more…

Weight Loss Your Focus? What You Need To Know About How To Really Reach Your Goals.

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I have been skinny and I have been fat and at both ends of the spectrum I have found one thing to remain the same: My obsession with food. Weight loss does nothing to heal wounds. It is the relationship that you have with yourself that does that. When you put losing pounds ahead of […] Read more…