Moving Beyond Perfectionism For Your Body

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One of the biggest misconceptions about “healthy” living is how much energy we should be putting towards our food choices. We expect utter perfection with our food and our bodies and when we deem ourselves as failures in either category, we hate ourselves. I really believe that our energy needs to be put more towards […] Read more…

Put Down The Fork, You’re Done! Getting A Grip On Portion Control & Recognizing Your Hunger/Fullness Cues

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Food is so dang delicious. Sometimes, it’s too delicious. Which is why it can be hard to get a grip on some serious portion control. We all have moments of stuffing ourselves past capacity, but what happens when it seems like it’s on the regular? Getting in tune with  your hunger and fullness signals is […] Read more…

Your Habits Don’t Have To Control You: Here is How To Find More Peace With Your Food

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  The biggest thing that I have learned from having such a complicated relationship to food and my body is that habits hold far more power over us than we give them credit for. It is hard to separate the guilt and shame from the act of negative behaviors. It is frustrating to want so […] Read more…

Weight Loss Your Focus? What You Need To Know About How To Really Reach Your Goals.

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I have been skinny and I have been fat and at both ends of the spectrum I have found one thing to remain the same: My obsession with food. Weight loss does nothing to heal wounds. It is the relationship that you have with yourself that does that. When you put losing pounds ahead of […] Read more…