Stepping Away from “The Last Supper” Mentality: How To Recognize & Get A Grip On Your Binges

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One thing every dieter can relate to is “The Last Supper” mentality, a term coined by the creator and author of “Intuitive Eating”, Evelyn Tribole. It’s the mentality we have around food when we believe it’s the last time we will be able to eat it for quite some time. Ever pigged out the night […] Read more…

A Spiritual Approach To Intuitive Eating

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Let’s just get this straight. Eating intuitively is not something you figure out on day one. It is a learned practice. All intuitive eating simply means is listening to your bodies signals around food. It means being present in the moment and making a relaxed choice out of what authentically feels most nourishing for you in that moment. […] Read more…

I Used To Not Let Myself Drink Beer…Until One Day I Did: My Journey To A Healthier Body, One Brew At A Time

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With it’s big frothy head and it’s rich caramel colors, beer is just delicious! For years I tried to tell myself otherwise. Beer was ranked high on my “no-no” list of things I allowed myself to eat or drink. Too many carbs! Too much bloating! It will give me a beer belly! It takes too […] Read more…

Why You Can’t Stop Thinking About Food All The Time: Nope, It’s Not Because You’re Crazy

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American’s have one of the most twisted relationships with food as compared to Belgium, France and Japan. One study showed that Americans get less pleasure from food and worry more about whether or not what they are eating is healthy. Yet, we have higher obesity levels. We also exercise more than any other country. Food […] Read more…

Moving Beyond The “I’ll Be Better Tomorrow” Mentality: Why This Destructive Pattern Is Destroying You & How You Can Take Control Back

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I’ve been making it a serious priority to start living in” today.” That was something my body and food obsession totally stole from me. I was never present. I was always in “tomorrow.” Tomorrow I will weigh less. Tomorrow I will eat better(which also means I might skip meals). Tomorrow I will do an extra […] Read more…

To All My Ladies Just Wanting To Eat “Normally”: Stop Feeling Bananas Around Your Body And What You Put In It

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