Have you ever stared at a piece of cake in a panic, wondering if you should eat it?
Or woken up thinking of how much weight you have lost, only to step on the scale and see the same damn number as the day…week…even month before!
Maybe you feel confused about food…what to eat, what not to eat, how much to eat. Or  you are just plain tired. Tired of trying diet after diet with no long-term success. Tired of trying to balance work, home and your health. Tired of letting your body’s appearance and what you eat consume so much of your energy.
Believe me…I have been there!

I empower women to love themselves and reach their health goals. Guiding you through with a totally hands-on approach, I support YOU so that YOU can achieve YOUR desires for healthy and happy living. No judgments, no restrictions. Just BALANCE.

My blog is a stellar place to find amazing content on all things health & wellness. Check it out!
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Ready to take control and REALLY care for yourself ? Discover more about how to gain transforming balance through working with me.

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Get a totally FREE session! Boost your path to food freedom and healing health by completing your health history with me…It’s FREE!
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“Working with Courtney is one of the best things I could’ve done for myself.”                        Megan L. Smith

“Courtney has helped me break the cycle of binging that I have had for my entire life.”  Jamie F. W.