Does the idea of eating a piece of cake send you into a panic? 
Are the numbers on your scale determining how you feel about yourself that day?
Is your body’s appearance and what you eat constantly on your mind?
Believe me…I have been there!
My name is Courtney Kopec. I help women to find balance with food and their bodies so they can enjoy life again.

In need of some inspiration or maybe just some comfort? Check the blog!

Ready to take control and REALLY care for yourself ? Discover how to work with me.



Get a totally FREE session! Boost your path to food freedom by completing your health history with me…It’s FREE!


“Working with Courtney is one of the best things I could’ve done for myself.”                        Megan L. Smith

“Courtney has helped me break the cycle of binging that I have had for my entire life.”  Jamie F. W.

As seen in

Hope For Women Magazine

The Happily Eva After